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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Flam

YearTraining hours by intensity
050100150200250300350400450
500
2018
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2018
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2018
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
C.O.
Cario AutoMassage
Cario Etirements
Cario gainage
Cario posture 2 et 4
Corde à sauter
Marche
Musculation Lafay
Natation
RFM
Running
Running Minimalist
skiing
Spinning
Stretching
triathlon
Vélo indoor elliptique
Vélo route
Volley beach
Volley en salle
VTT
Yoga