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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Mihai

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
2008
22% intensity 370% intensity 26% intensity 1
2007
8% intensity 378% intensity 212% intensity 1
2006
89% intensity 2
2005
7% intensity 543% intensity 418% intensity 322% intensity 28% intensity 1
2004
6% intensity 538% intensity 418% intensity 333% intensity 24% intensity 1
2003
17% intensity 533% intensity 42% intensity 332% intensity 215% intensity 1
2002
16% intensity 524% intensity 430% intensity 327% intensity 21% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
2008
15% orienteering (7x) 06:49:3281% running (49x) 35:17:00
2007
8% easy running (4x) 02:15:0076% running (24x) 19:26:0013% work out (1x) 03:30:00
2006
2005
1% Tennis (1x) 02:30:002% adventure race (1x) 03:00:0059% orienteering (60x) 78:11:2813% running (40x) 18:19:2319% running trail (28x) 25:14:222% x-country ski free style (2x) 03:30:00
2004
1% adventure race (1x) 03:23:0037% orienteering (56x) 64:54:4823% running (65x) 39:43:0919% running trail (28x) 32:34:101% Ski-O (2x) 01:57:4014% x-country ski free style (26x) 24:36:40
2003
0% (10x) 02:15:004% easy running (28x) 10:50:3042% orienteering (77x) 96:30:197% running (39x) 17:49:0717% running trail (46x) 38:45:011% strenght-mobility (11x) 02:25:003% work out (7x) 07:45:0019% x-country ski free style (40x) 44:15:32
2002
2% (10x) 02:21:003% easy running (11x) 03:22:0038% orienteering (35x) 41:44:305% running (9x) 06:16:0628% running trail (40x) 31:00:471% running-fartlek (3x) 01:48:502% running-trail (3x) 02:32:338% strenght-mobility (20x) 08:55:202% work out (1x) 03:00:002% x-country ski/classic (3x) 02:24:00

adventure race
cool down
easy running
easy running (morning)
intervals
mobility/spec. exercises
orienteering
running
running trail
running(morning)
running-fartlek
running-trail
Ski-O
strenght-mobility
swimming
Tennis
work out
x-country ski free style
x-country ski/classic



 

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