Annual Training: Alibongo
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | |||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | |||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | |||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Aerobics |
| Aquathlon |
| Ballroom Dancing |
| Body Boarding |
| Body Combat |
| Body Pump |
| Body Toning |
| Canadian Canoe |
| Circuits |
| Climbing Wall |
| Cycling |
| Dancing |
| Deep Water Aqua |
| Duathlon |
| Fitball |
| Fitness Pilates |
| Gardening |
| Kayak |
| Mountain Bike Orienteering |
| Mountain Biking |
| Night Orienteering |
| Orienteering |
| Rowing machine |
| Run |
| Salsa |
| Shopping |
| Short Tennis |
| Spinning |
| Strength and Conditioning |
| Stretch and Relax |
| Stretching |
| Swimming |
| Tennis |
| Thai Bo |
| Triathlon |
| Walk |
| Windsurfing |
| Yoga |
| Zumba |