Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Rosstopher

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

8% intensity 5

6% intensity 4

17% intensity 3

42% intensity 2

15% intensity 1

94% intensity 3

2% intensity 2

1% intensity 1

99% intensity 3

3% intensity 4

94% intensity 3

25% intensity 5

12% intensity 4

49% intensity 3

12% intensity 2

64% intensity 3

14% intensity 5

37% intensity 4

42% intensity 3

17% intensity 5

24% intensity 4

33% intensity 3

24% intensity 2

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

14% Skiing (5x) 12:27:28

17% orienteering (18x) 15:39:37

61% Road run (76x) 54:39:36

5% Trail run (4x) 04:35:11

25% biking (76x) 61:47:43

24% orienteering (61x) 59:13:40

42% Road run (98x) 101:56:03

1% Track (12x) 03:28:50

5% Trail run (11x) 14:01:33

2% Skiing (2x) 02:30:00

22% biking (22x) 24:19:00

22% orienteering (24x) 24:46:25

42% Road run (50x) 46:54:07

4% Track (8x) 04:33:08

4% Trail run (5x) 05:05:13

27% biking (20x) 18:50:00

17% orienteering (11x) 12:16:03

50% Road run (41x) 34:33:16

2% Trail run (2x) 02:01:00

28% biking (12x) 11:30:00

34% orienteering (10x) 13:50:33

32% Road run (15x) 13:03:00

4% Trail run (3x) 01:42:39

64% Trail run (2x) 02:10:00

25% pool (5x) 03:30:00

35% Road run (7x) 04:47:07

21% Trail run (4x) 02:56:29

3% biking (4x) 01:50:00

9% Frisbee (2x) 05:30:00

39% orienteering (12x) 21:58:52

25% Road run (18x) 14:27:58

11% Trail run (7x) 06:28:41

	biking
	Canoe-o
	Frisbee
	orienteering
	pool
	Road run
	rollerblading
	Skiing
	Strength
	Tennis
	Track
	Track (Steeple)
	Trail run
	Workout
	XC race

Mar 19, 2010: processing time: 0.123s | © 2000-2010 Attackpoint LLC
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