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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Rosstopher

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
99% intensity 3
2007
3% intensity 494% intensity 3
2006
25% intensity 512% intensity 449% intensity 312% intensity 2
2005
64% intensity 3
2003
14% intensity 537% intensity 442% intensity 3
2002
17% intensity 524% intensity 433% intensity 324% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
2% skiing (2x) 02:30:0022% biking (22x) 24:19:0023% orienteering (30x) 24:46:2543% road run (51x) 45:50:074% track (8x) 04:33:083% Trail run (4x) 03:27:13
2007
27% biking (20x) 18:50:0017% orienteering (11x) 12:16:0350% road run (42x) 34:33:162% Trail run (2x) 02:01:00
2006
28% biking (12x) 11:30:0034% orienteering (13x) 13:50:3332% road run (15x) 13:03:004% Trail run (3x) 01:42:39
2005
64% Trail run (2x) 02:10:00
2003
25% pool (5x) 03:30:0035% road run (7x) 04:47:0721% Trail run (4x) 02:56:29
2002
3% biking (4x) 01:50:009% frisbee (2x) 05:30:0039% orienteering (13x) 21:58:5225% road run (18x) 14:27:5811% Trail run (7x) 06:28:41

biking
canoe-o
frisbee
orienteering
pool
road run
rollerblading
skiing
steeplechase
Tennis
track
Trail run
Workout
XC race



 

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