Register | Login
Attackpoint - performance and training tools for orienteering athletes

Annual Training: mhiat

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2010
2009
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2010
2009
2008

Fast running
Running
Aqua Fit
Cardio in gym
class - pilates etc
Contrast bathing
Core
Gym & Pool
Hill Walking
Intervals
Jog
MTB off-road
MTB on-road
Orienteering
Physio
Rowing - Concept 2
Run
Strength training
Swimming
Walk