Annual Training: racer2008
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 |  | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| gym cardio |
| Mountain Biking |
| Orienteering |
| paddling |
| pool swiming |
| road biking |
| rock climbing |
| rope skills |
| Running |
| spinning |
| Weight Lifting |