Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2008 | |||||||||||
2007 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2008 | |||||||||||
2007 |
Cross training | |
Cross-country skiing | |
Jogging | |
Kävely | |
Kuntopyöräily | |
Kuntosali | |
running | |
Sauvakävely | |
Spinning | |
Syvä venyttely | |
Venyttely | |
Veryttely |