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Annual Activity: Samantha

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
3% intensity 49% intensity 361% intensity 223% intensity 1
2009
9% intensity 510% intensity 422% intensity 346% intensity 211% intensity 1
2008
6% intensity 57% intensity 424% intensity 343% intensity 217% intensity 1
2007
1% intensity 510% intensity 419% intensity 346% intensity 221% intensity 1
2006
3% intensity 517% intensity 428% intensity 337% intensity 212% intensity 1
2005
5% intensity 517% intensity 451% intensity 322% intensity 23% intensity 1
2004
47% intensity 3
2002
8% intensity 520% intensity 447% intensity 318% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
8% lifting/strength (13x) 06:13:002% rowing machine (8x) 01:52:009% xc skiing (3x) 07:10:0010% Orienteering (8x) 07:46:2132% road run (31x) 24:17:5812% road/trail run (8x) 09:09:2421% trail run (16x) 16:09:18
2009
4% lifting/strength (31x) 14:56:001% road biking (3x) 04:31:401% rowing machine (20x) 05:03:181% xc skiing (7x) 05:35:0033% Orienteering (95x) 101:27:5521% road run (74x) 64:07:067% road/trail run (24x) 23:05:431% track workout (13x) 03:39:3325% trail run (94x) 76:00:52
2008
5% lifting/strength (31x) 14:28:461% other (3x) 03:15:001% road biking (3x) 04:36:000% rowing machine (8x) 01:40:005% xc skiing (8x) 13:55:0034% Orienteering (90x) 86:02:0323% road run (79x) 57:02:5310% road/trail run (31x) 26:00:3715% trail run (68x) 39:18:05
2007
1% lifting/strength (7x) 03:45:006% road biking (11x) 16:53:002% rowing machine (19x) 05:40:002% xc skiing (3x) 07:00:0036% Orienteering (97x) 100:40:0220% road run (77x) 56:40:1610% road/trail run (29x) 30:21:350% track workout (12x) 02:11:5119% trail run (79x) 54:10:30
2006
0% lifting/strength (13x) 02:53:001% other (4x) 05:19:005% road biking (11x) 17:20:002% rowing machine (22x) 07:12:002% xc skiing (3x) 06:15:0036% Orienteering (108x) 111:39:4618% road run (75x) 57:47:287% road/trail run (32x) 23:39:541% track workout (17x) 04:26:1623% trail run (75x) 71:33:05
2005
1% lifting/strength (9x) 02:25:006% other (13x) 13:28:202% rowing machine (13x) 06:18:008% xc skiing (11x) 17:57:0025% Orienteering (41x) 55:27:4324% road run (62x) 52:57:407% road/trail run (22x) 17:21:001% track workout (12x) 02:21:1322% trail run (52x) 48:54:41
2004
2002
30% Orienteering (8x) 07:11:0018% others (4x) 04:15:0048% road/trail run (12x) 11:14:30

lifting/strength
Mountain Biking
Orienteering
other
others
road biking
road run
road/trail run
rowing machine
track workout
trail run
xc skiing



 

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