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Annual Activity: Samantha

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
7% intensity 57% intensity 425% intensity 339% intensity 219% intensity 1
2007
1% intensity 510% intensity 419% intensity 346% intensity 221% intensity 1
2006
3% intensity 517% intensity 428% intensity 337% intensity 212% intensity 1
2005
5% intensity 517% intensity 451% intensity 322% intensity 23% intensity 1
2004
47% intensity 3
2002
8% intensity 520% intensity 447% intensity 318% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
6% lifting/strength (28x) 12:33:461% other (4x) 03:15:002% road biking (3x) 04:36:000% rowing machine (8x) 01:40:006% xc skiing (9x) 13:55:0035% Orienteering (105x) 73:30:2824% road run (88x) 52:11:538% road/trail run (25x) 16:57:3713% trail run (60x) 29:13:22
2007
1% lifting/strength (7x) 03:45:006% road biking (11x) 16:53:002% rowing machine (19x) 05:40:002% xc skiing (3x) 07:00:0036% Orienteering (129x) 101:23:0220% road run (95x) 55:57:1610% road/trail run (31x) 30:21:350% track workout (14x) 02:11:5119% trail run (86x) 54:10:30
2006
0% lifting/strength (13x) 02:53:001% other (4x) 05:19:005% road biking (11x) 17:20:002% rowing machine (23x) 07:12:002% xc skiing (3x) 06:15:0036% Orienteering (129x) 111:39:4618% road run (86x) 57:47:287% road/trail run (33x) 23:39:541% track workout (17x) 04:26:1623% trail run (81x) 71:33:05
2005
1% lifting/strength (9x) 02:25:006% other (14x) 13:28:202% rowing machine (14x) 06:18:008% xc skiing (12x) 17:57:0025% Orienteering (50x) 55:27:4324% road run (71x) 52:57:407% road/trail run (22x) 17:21:001% track workout (12x) 02:21:1322% trail run (56x) 48:54:41
2004
2002
30% Orienteering (8x) 07:11:0018% others (4x) 04:15:0048% road/trail run (14x) 11:14:30

lifting/strength
Orienteering
other
others
road biking
road run
road/trail run
rowing machine
track workout
trail run
xc skiing



 

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