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Attackpoint - performance and training tools for orienteering athletes

Annual Training: fluceluce

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
'skanking'
Adventuring
APEX
Aqua Jogging
Badminton
Beach Volley Ball
Body Pump
Canoeing
canyoning
Car washing
ceildhing
circuits
Climbing
Core
Cross Trainer
cycling
Cycling - NGH
Cycling - Rollers
Cycling- stationary bike
cylcing
Drills
E-biking
Exercise Video
Football
Girls for gold assessment
Gym
Hash
hopping
I C Reps
Intervals
Jogging
Kayak training
kayaking
Mountain Biking
MTBO
orienteering
Other
Pilates
rollerblading
Rowing
RTNX
Run/Walk
Running
S&C
Sailing
Skiing
Spinning
SUPping
Surfing
Swimming
SYO club night
Tennis
Terrex
The Yard
Transition
twat
Walking
Yoga