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Attackpoint - performance and training tools for orienteering athletes

Annual Training: DWildfogel

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

YearTraining miles by activity
0250500750100012501500175020002250
2500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

Fast running
Running
Basketball
Leg strengthening
Orienteering
Physical therapy
Pilates
Qigong
Running
Strength exercises
Stretching
Swimming
Walking
Warm up activities
Yoga