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Annual Training:
Crazy Phil
Year
Training hours by intensity
0
50
100
150
200
250
300
350
400
450
500
2008
2007
Year
Training hours by activity
0
50
100
150
200
250
300
350
400
450
500
2008
2007
Year
Training miles by activity
0
250
500
750
1000
1250
1500
1750
2000
2250
2500
2008
2007
2,4,6,4,2
4.5 Mile Jog
Ashlee Smith Run
Grass Drills
Mile Jog
Morgan's Point Run
Neighborhood Run