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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: iansmith

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
3% intensity 522% intensity 39% intensity 261% intensity 1
2009
8% intensity 517% intensity 432% intensity 324% intensity 213% intensity 1
2008
26% intensity 517% intensity 440% intensity 310% intensity 23% intensity 1
2007

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
16% Orienteering (11x) 09:28:4153% Running (43x) 30:38:4317% Biking (16x) 10:12:008% Cross Country Skiing (2x) 04:58:04
2009
43% Orienteering (70x) 101:54:1431% Running (103x) 73:34:4113% Biking (45x) 31:58:171% Weight training (13x) 04:15:001% Canoeing (3x) 03:44:072% Hiking (2x) 06:30:004% Map Exercises (7x) 10:15:00
2008
44% Orienteering (37x) 55:21:2632% Running (55x) 40:18:342% Track (6x) 02:48:264% Biking (5x) 05:35:283% Weight training (8x) 03:55:101% Canoeing (1x) 02:00:002% Cross Country Skiing (1x) 03:00:002% Hiking (1x) 02:30:004% Snowshoeing (1x) 06:00:00
2007
91% Running (2x) 01:45:00

Biking
Canoeing
Cool Down
Core
Cross Country Skiing
Hiking
Map Exercises
Orienteering
Running
Skiing
Snowshoeing
Track
Unspecified
Weight training



 

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