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Attackpoint - performance and training tools for orienteering athletes

Annual Training: CMW

YearTraining hours by intensity
050100150200250300350400450
500
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2009
2008
2007

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2009
2008
2007

Core workout
E/S run
GA run
Long run
LT run
Maffetone run
MLR
Orienteering
Recovery run
Run
Stretching
Strides
VO2 max
Walk
Weights