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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: CMW

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
8% intensity 526% intensity 322% intensity 240% intensity 1
2007
76% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
10% E/S run (5x) 02:55:436% GA run (2x) 01:44:0023% Recovery run (10x) 06:36:1722% Run (10x) 06:28:5230% Walk (3x) 08:44:20
2007
100% Run (4x) 02:15:32

Core workout
E/S run
GA run
Long run
LT run
Maffetone run
MLR
Orienteering
Recovery run
Run
Stretching
Strides
VO2 max
Walk
Weights



 

Jan 8, 2009: processing time: 0.12s | © 2000-2009 Attackpoint
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