Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Core workout | |
E/S run | |
GA run | |
Long run | |
LT run | |
Maffetone run | |
MLR | |
Orienteering | |
Recovery run | |
Run | |
Stretching | |
Strides | |
VO2 max | |
Walk | |
Weights |