Attackpoint - performance and training tools for orienteering athletes

Annual Activity: spongey

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

19% intensity 5

65% intensity 3

13% intensity 5

13% intensity 4

47% intensity 3

12% intensity 2

10% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

16% cycling (2x) 01:59:00

21% Orienteering (3x) 02:40:30

40% run (2x) 05:01:01

6% 5-a-side football (24x) 19:45:00

7% ciurcits (36x) 22:54:38

0% Crying/ Hitting things (1x) 02:00:00

5% cycling (24x) 18:03:05

7% Gym (29x) 23:10:08

1% Hill Reps (10x) 05:46:11

2% Intervals (23x) 07:56:10

21% Orienteering (63x) 66:54:46

20% run (86x) 61:30:38

11% skiing (6x) 36:00:00

2% Slow run (13x) 07:43:14

2% streching (20x) 08:15:00

2% tempo run (18x) 08:48:02

5% Warm Up/Down (45x) 15:34:46

	5-a-side football
	ciurcits
	Crying/ Hitting things
	cycling
	Golf
	Gym
	Hill Reps
	Intervals
	Orienteering
	rugby
	run
	skiing
	Slow run
	streching
	Street Race
	tempo run
	Unspecified
	Warm Up/Down

Jan 8, 2009: processing time: 0.52s | © 2000-2009 Attackpoint
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