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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Jac

YearTraining hours by intensity
050100150200250300350400450500550600650700
750
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600650700
750
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500500055006000650070007500800085009000950010000
10500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Cykel
Ellipsmaskin
Enduro
Gympa
Inlines
Klättring
Löpning
Multisport tävling
Orientering
Paddling
Roddmaskin
Rullskidor
Siming
Skidor
Styrka
Trekk