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Annual Activity: Dixie

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
67% intensity 320% intensity 212% intensity 1
2009
3% intensity 450% intensity 340% intensity 25% intensity 1
2008
1% intensity 516% intensity 438% intensity 338% intensity 25% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
4% Hill running (3x) 05:00:004% Orienteering event (6x) 04:43:375% Orienteering Night event (7x) 05:42:334% Pilates and circuits (5x) 05:30:004% Stretching (46x) 05:25:0036% Telemark skiing (9x) 40:30:001% Terrain running (1x) 02:00:0036% Trail running (50x) 40:15:00
2009
14% Orienteering event (56x) 49:23:001% Orienteering Night event (6x) 04:51:535% Pilates and circuits (20x) 19:40:004% Stretching (140x) 14:25:0028% Telemark skiing (15x) 94:00:000% Terrain running (4x) 02:00:0036% Trail running (194x) 122:20:204% Trail/road running (22x) 16:20:001% Trail/terrain running (10x) 05:40:000% Trail/terrain/road running (3x) 02:50:00
2008
2% Core stability and strength (43x) 07:10:001% Hill running (6x) 03:25:2915% Orienteering event (59x) 49:02:180% Orienteering Night event (4x) 02:54:591% Orienteering training (6x) 05:25:003% Pilates and circuits (9x) 10:45:000% Road running (6x) 02:22:455% Stretching (165x) 17:20:0025% Telemark skiing (13x) 81:35:001% Terrain running (5x) 03:40:000% Track running (4x) 01:49:1530% Trail running (179x) 99:17:132% Trail/road running (14x) 07:41:308% Trail/terrain running (44x) 27:06:320% Trail/terrain/road running (3x) 03:00:00

Core stability and strength
Fartlek
Hill running
Orienteering event
Orienteering Night event
Orienteering training
Pilates and circuits
Road running
Running drills
Stretching
Telemark skiing
Terrain running
Track running
Trail running
Trail/road running
Trail/terrain running
Trail/terrain/road running



 

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