Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Dixie

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

1% intensity 5

18% intensity 4

33% intensity 3

41% intensity 2

4% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

2% Core stability and strength (43x) 07:10:00

1% Hill running (5x) 02:45:29

15% Orienteering event (51x) 41:29:35

1% Orienteering Night event (4x) 02:54:59

1% Orienteering training (5x) 03:35:00

1% Pilates and circuits (3x) 03:35:00

0% Road running (5x) 01:52:45

4% Stretching (131x) 12:05:00

29% Telemark skiing (13x) 81:35:00

29% Trail running (149x) 81:06:48

1% Trail/road running (11x) 05:21:30

9% Trail/terrain running (44x) 26:16:32

1% Trail/terrain/road running (3x) 03:00:00

	Core stability and strength
	Fartlek
	Hill running
	Orienteering event
	Orienteering Night event
	Orienteering training
	Pilates and circuits
	Road running
	Running drills
	Stretching
	Telemark skiing
	Terrain running
	Track running
	Trail running
	Trail/road running
	Trail/terrain running
	Trail/terrain/road running

Oct 7, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
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