Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: jlf

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
12% intensity 524% intensity 443% intensity 314% intensity 24% intensity 1
2007
33% intensity 438% intensity 318% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
4% Circuits (8x) 06:48:005% Core (17x) 09:35:004% Cross trainer (8x) 07:38:004% Cycling (10x) 07:40:001% Football (2x) 02:45:0013% Indoor Cycling (30x) 22:25:0030% Orienteering (60x) 49:38:3722% Running (87x) 36:32:262% Strength (9x) 04:28:401% Tennis (2x) 02:08:002% walking technique (5x) 03:50:004% XC Ski (8x) 07:28:00
2007
35% Cycling (3x) 03:36:2340% Strength (6x) 04:10:00

Circuits
Core
Cross trainer
Cycling
Downhill ski
Football
Indoor Cycling
Orienteering
Running
Strength
Swimming
Tennis
walking technique
Water Running
XC Ski



 

Jan 8, 2009: processing time: 0.36s | © 2000-2009 Attackpoint
contact | about orienteering | donate