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Attackpoint - performance and training tools for orienteering athletes

Annual Training: grroes

YearTraining hours by intensity
050100150200250300350400450500550600650700750800850900950
1000
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450500550600650700750800850900950
1000
2012
2011
2010
2009
2008
2007

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250350037504000425045004750500052505500575060006250650067507000725075007750800082508500
8750
2012
2011
2010
2009
2008
2007

Fast running
Running
Backcountry XC skiing
Biking
Classic XC Skiing
hiking
Running
Skate XC ski
Strength Training