Annual Training: J-Ro
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Cycling |
| Cycling (Recumbant) |
| Elliptical |
| MTB |
| Pilates |
| Running |
| Sprint Triathlon |
| SST Race |
| Strengthening (weights) |
| Stretching |
| Swimming |
| Trail Running |
| Walking |
| XC Skiing (Classic) |
| Yoga |