Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Attack | |
Bike Ride | |
BodyJam | |
Core stuff | |
Indoor Soccer | |
MTB | |
Netball | |
Nintendo WII | |
Orienteering | |
Pilates | |
Pump | |
Road Bike | |
Rock Climbing | |
Rogaine | |
RPM | |
Run | |
Scuba diving | |
Snowboarding | |
Strength and Conditioning | |
Surfing | |
Swimming | |
Tennis | |
Touch | |
Walk |