Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Adventure Race | |
Baseball | |
Biking | |
Biking - Road | |
Canoe | |
Core | |
Cross Country Skiing | |
Crossfit | |
Hiking | |
Orienteering | |
Orienteering Meet | |
Pilates | |
Rock climbing | |
Running | |
Sea Kayaking | |
Skate skiing | |
Soccer | |
Stand Up Paddle Board | |
Walking | |
Weight/Circuit Training | |
Yoga |