Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2015 | |||||||||||
2009 | |||||||||||
2008 |
biking | |
grass/trail run | |
hike | |
mapping | |
orienteering | |
road run | |
running | |
Shoveling | |
snow run | |
Snowboarding | |
speed | |
swimming | |
terrain run | |
track/intervals | |
walking | |
weightlifting |