Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Crossrun | |
Crossrun Training | |
Crosstrainer | |
Cycling | |
Easy run | |
Ergometer | |
Fartlek | |
Hiking | |
Interval (road) | |
Interval (track) | |
Interval break in-between | |
Mid run (MDL) | |
Race | |
Slow run (LDL) | |
Speedy run (ZDL) | |
Spin bike | |
SportMED | |
Sprint training | |
Stretching & Yoga | |
Swimming | |
Tempo Run | |
Touring Skiing UP | |
Trail running | |
Treadmill | |
Uphill interval | |
Walking | |
XC Skating |