Annual Training: noalittle
| Year | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 650 | |||||||||||||
| 2014 |  | |||||||||||||
| 2010 | | |||||||||||||
| 2009 | | |||||||||||||
| 2008 | |
| Year | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 650 | |||||||||||||
| 2014 | | |||||||||||||
| 2010 | | |||||||||||||
| 2009 | | |||||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3500 | ||||||||||||||
| 2014 | | ||||||||||||||
| 2010 | | ||||||||||||||
| 2009 | | ||||||||||||||
| 2008 | |
| Fast running |
| Running |
| |
| 1st aid certification |
| Adventure race |
| Baja Travesa |
| climbing |
| Gym |
| mountain bike ride |
| mountain bike SS |
| Nor-Cal |
| Paddle |
| Primal Quest |
| recovery ride - road |
| River Board |
| Road ride |
| Run |
| run with pack |
| skiing |
| Spin class |
| swim |
| trek |
| white water swiming |
| Yoga |