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Attackpoint - performance and training tools for orienteering athletes

Annual Training: noalittle

YearTraining hours by intensity
050100150200250300350400450500550600
650
2014
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600
650
2014
2010
2009
2008

YearTraining miles by activity
02505007501000125015001750200022502500275030003250
3500
2014
2010
2009
2008

Fast running
Running
1st aid certification
Adventure race
Baja Travesa
climbing
Gym
mountain bike ride
mountain bike SS
Nor-Cal
Paddle
Primal Quest
recovery ride - road
River Board
Road ride
Run
run with pack
skiing
Spin class
swim
trek
white water swiming
Yoga