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Attackpoint - performance and training tools for orienteering athletes

Annual Training: halfironpalm

YearTraining hours by intensity
050100150200250300350400450
500
2008

YearTraining hours by activity
050100150200250300350400450
500
2008

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2008

Fast running
Running
cross training
Long Run
Lower Body
middle distance run