Annual Training: abii.
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| -- |
| Circuits |
| Core |
| Cycling |
| Dancing |
| Gym |
| Hill Running. (: |
| Intervals |
| Marsh Football!!! |
| Orienteering |
| Other |
| PE |
| Pilates |
| Running |
| Skipping, (: |
| Strengh+Conditioning |
| Stretching |
| Swimming |
| Turbo Trainer |
| Walk |
| Warm up/down |
| Yoga |