Annual Training: Tadziu32167
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| asfalt running |
| belly |
| cross |
| desnowing |
| dexterity |
| mapmaking |
| orienteering |
| pompejro |
| recovery (run) |
| running |
| running endurance |
| rythms |
| sauna |
| streching |
| strength |
| swimming |