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Attackpoint - performance and training tools for orienteering athletes

Annual Training: ...

YearTraining hours by intensity
050100150200250300350400450
500
2012
2010
2008

YearTraining hours by activity
050100150200250300350400450
500
2012
2010
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2012
2010
2008

Fast running
Running
Baneløp
Crosstrainer
Fartslek
Intervaller
Jogging
Langkjøring
Langrenn
Løping
Løpsdrill
Løpsteknikk/hurtighet
Mølle
Nedjogging
O-løp
O-teknikk
Oppvarming
Rolig langkjøring
Romaskin
Skøyter
Squash
Styrke
Svømming
Sykling
Terrengløp
Unspecified
volleyball