Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
All over workout | |
Buggy walk | |
Circuits | |
Climbing | |
Conditioning | |
Core work | |
Cyclobiking | |
Grass | |
Hills | |
Mountain Biking | |
Netball | |
Orienteering | |
Paddling | |
Pilates | |
Racquet sports | |
Road Biking | |
Running (tarmac) | |
Ski X trainer | |
Stairclimber | |
Stretching | |
Swimming | |
Terrain running | |
Track | |
Trail/Road running | |
Turbo/Spinning | |
Walk | |
Water sports |