Annual Training: Vandi
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Commute |
| MTB |
| paddle |
| Road |
| run |
| Spin class |
| surfing |
| swim |
| windtrainer |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Commute |
| MTB |
| paddle |
| Road |
| run |
| Spin class |
| surfing |
| swim |
| windtrainer |