Annual Training: will
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Badminton |
| Bike |
| Calisthenics |
| Core Strength |
| Cross Country Ski |
| Hike |
| Hockey |
| Lifting |
| Mountain Biking |
| Plyometrics |
| Run |
| Scientific Workout |
| Shoveling |
| Snowshoe |
| Speed Workout |
| Stretch & Strengthen |
| Stretching |
| Survey |
| Swim |
| Tempo |
| Ultimate |
| Upper Body |
| Walk |
| Yoga |