Annual Training: tornado_grl
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| "007" class |
| 200 Sit-Up Challenge |
| Alpine Ski |
| Bike |
| Core Exercises |
| Eliptical |
| Exercise Video |
| Glider |
| Group Fitness |
| Nordic Ski |
| Physical Therapy |
| Play time |
| Run |
| Stair Climb |
| Walk |
| Weights |
| Yoga |