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Attackpoint - performance and training tools for orienteering athletes

Annual Training: runnikirun

YearTraining hours by intensity
050100150200250300350400450
500
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2009
2008

YearTraining miles by activity
0250500750100012501500175020002250
2500
2009
2008

Fast running
Running
ABS
ABS and Back
Around the House
Eliptical
Golf
Lower Body Weights
Outside Run
Outside Walk
Pilates
Row Machaine
Stair Climber
Stationary Bike
Tennis
The Beast
Track Run
Treadmill Run
Upper Body Weights
VolleyBall Pratice