Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: runnikirun

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
100% intensity 3
2008
1% intensity 55% intensity 482% intensity 310% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
2008
1% ABS (18x) 01:50:005% Around the House (3x) 05:00:0021% Eliptical (52x) 20:45:065% Lower Body Weights (10x) 05:15:0025% Outside Run (37x) 24:10:472% Outside Walk (1x) 02:00:008% The Beast (17x) 08:10:0011% Treadmill Run (24x) 11:22:1211% Upper Body Weights (23x) 11:20:004% VolleyBall Pratice (4x) 04:00:00

ABS
ABS and Back
Around the House
Eliptical
Lower Body Weights
Outside Run
Outside Walk
Pilates
Stair Climber
Stationary Bike
The Beast
Track Run
Treadmill Run
Upper Body Weights
VolleyBall Pratice



 

Jan 8, 2009: processing time: 0.24s | © 2000-2009 Attackpoint
contact | about orienteering | donate