Annual Training: runnikirun
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| ABS |
| ABS and Back |
| Around the House |
| Eliptical |
| Golf |
| Lower Body Weights |
| Outside Run |
| Outside Walk |
| Pilates |
| Row Machaine |
| Stair Climber |
| Stationary Bike |
| Tennis |
| The Beast |
| Track Run |
| Treadmill Run |
| Upper Body Weights |
| VolleyBall Pratice |