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Attackpoint - performance and training tools for orienteering athletes

Annual Training: abullitt

YearTraining hours by intensity
050100150200250300350400450
500
2002

YearTraining hours by activity
050100150200250300350400450
500
2002

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2002

Fast running
Running
Cut grass
Fight Maintenance Walk
Rest Day
run/walk intervals
Volleyball