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Attackpoint - performance and training tools for orienteering athletes

Annual Training: jet

YearTraining hours by intensity
050100150200250300350400450
500
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2016
2015
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training miles by activity
025050075010001250150017502000225025002750
3000
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Circuits
Cycling
Dancing
football
gym
Hockey
Orienteering
Palates
rowing
Running
s+c
skiing
Stretching
Swimming
walk
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