Annual Training: kkruger
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Fast running |
| Running |
| abs and upper body |
| Demolition |
| Elliptical |
| Free Weights & Calisthenics |
| Hiking |
| Outdoor Running |
| Snowboarding |
| Softball |
| Stationary Bike |
| Treadmill |
| Walking |
| Weight Training |