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Attackpoint - performance and training tools for orienteering athletes

Annual Training: jrock

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2009
2008

YearTraining miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012
2009
2008

Fast running
Running
Circuit Class
Biking
Eliptical
HIIT
Hiking
Hot Yoga
Mountain Biking
P90X
Ripped in 30
Run
Snow Shoeing
Swimming
Unspecified
Weights
Zumba