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Attackpoint - performance and training tools for orienteering athletes

Annual Training: salal

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

Biking
Core
Cross country ski
Cyclocross
Elliptical
Fartlek
Hanging controls
Intervals
Kayaking
Orienteering
Plyometrics
pool running
Rock climbing
Rowing
Running
Skiing
Skipping
Snowshoeing
Soccer
Stairmaster
Stairs
Stretching/exercises
Swimming
Terrain running
Walking
Weight training