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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: salal

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
2% intensity 511% intensity 437% intensity 331% intensity 217% intensity 1
2007
0% intensity 510% intensity 435% intensity 341% intensity 211% intensity 1
2006
4% intensity 512% intensity 429% intensity 343% intensity 210% intensity 1
2005
4% intensity 510% intensity 446% intensity 331% intensity 27% intensity 1
2004
5% intensity 59% intensity 468% intensity 314% intensity 22% intensity 1
2003
7% intensity 522% intensity 450% intensity 318% intensity 22% intensity 1
2002
50% intensity 437% intensity 311% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
34% Orienteering (107x) 111:27:283% Intervals (43x) 11:55:3041% Running (270x) 133:17:596% Biking (21x) 21:30:004% Weight training (26x) 14:33:004% Stretching/exercises (35x) 13:18:000% snowshoeing (1x) 02:00:002% Cross country ski (7x) 07:09:24
2007
16% Orienteering (75x) 56:06:212% Intervals (20x) 08:22:0045% Running (255x) 156:35:2823% Biking (88x) 82:21:000% Weight training (3x) 01:40:008% Stretching/exercises (30x) 28:47:001% Core (10x) 04:50:001% Cross country ski (6x) 06:21:00
2006
20% Orienteering (99x) 63:03:555% Intervals (45x) 15:28:3047% Running (278x) 146:53:575% Biking (32x) 17:50:000% pool running (5x) 02:43:000% Weight training (3x) 02:10:005% Stretching/exercises (53x) 18:21:002% Core (15x) 07:43:009% Cross country ski (23x) 30:35:000% Soccer (4x) 01:58:00
2005
25% Orienteering (61x) 48:01:474% Intervals (20x) 08:32:0039% Running (120x) 74:51:495% Biking (8x) 10:05:003% Weight training (9x) 07:04:007% Stretching/exercises (37x) 14:10:002% Core (6x) 04:32:008% Cross country ski (14x) 16:22:00
2004
26% Orienteering (38x) 28:20:034% Intervals (11x) 04:50:0042% Running (67x) 45:46:427% Swimming (12x) 08:39:0015% Stretching/exercises (33x) 17:21:002% Soccer (6x) 02:50:00
2003
39% Orienteering (75x) 76:58:081% Hanging controls (1x) 03:00:006% Intervals (33x) 12:37:0032% Running (108x) 63:12:522% Walking (2x) 04:00:002% Biking (5x) 04:18:002% Swimming (8x) 03:55:007% Weight training (18x) 15:20:003% Cross country ski (4x) 06:20:001% Skiing (1x) 02:15:00
2002
36% Orienteering (17x) 12:36:3845% Running (31x) 15:46:567% Weight training (4x) 02:33:00

Biking
Core
Cross country ski
Hanging controls
Intervals
Kayaking
Orienteering
Plyometrics
pool running
rowing
Running
Skiing
skipping
snowshoeing
Soccer
Stairmaster
Stairs
Stretching/exercises
Swimming
Walking
Weight training



 

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