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Attackpoint - performance and training tools for orienteering athletes

Annual Training: LtConspicuous

YearTraining hours by intensity
050100150200250300350400450
500
2014
2012
2008

YearTraining hours by activity
050100150200250300350400450
500
2014
2012
2008

YearTraining miles by activity
0250500750100012501500175020002250
2500
2014
2012
2008

Army PT
Durability
Mountain Biking
Road Biking
Rowing
Ruck March/Hiking
Running
Sandbag Work
Stepups
Strength