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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Mmayfield

YearTraining hours by intensity
050100150200250300350400450
500
2012
2011
2010
2008

YearTraining hours by activity
050100150200250300350400450
500
2012
2011
2010
2008

YearTraining miles by activity
02505007501000125015001750200022502500
2750
2012
2011
2010
2008

Fast running
Running
Boating
bootcamp
Core exercises
Cx ride
eLLIPTICAL trainer
Gym
Hiking
Indoor cycle
mountain biking
Race
road cycle
Running
Skate
Snow shoe
Walking
warmup/cooldown
Weight lifting
Yoga