Annual Training: paulaw
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 |  | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2007 | | ||||||||||
| 2003 | |||||||||||
| 2002 |
| Hiking |
| Orienteering |
| Running |
| skate ski |
| tandem biking |
| Walking |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2007 | | ||||||||||
| 2003 | |||||||||||
| 2002 |
| Hiking |
| Orienteering |
| Running |
| skate ski |
| tandem biking |
| Walking |