Annual Training: Bert Bennett
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3500 | ||||||||||||||
| 2011 | | ||||||||||||||
| 2010 | | ||||||||||||||
| 2009 | | ||||||||||||||
| 2008 | |
| Armchair Orienteering |
| bush walking |
| Catcing Features |
| cross country |
| cycling |
| duathlon |
| Intence sand castle building |
| Mapping |
| MTBO |
| Night Orienteering |
| Orienteering |
| POGO! |
| running |
| soccer match |
| soccer training |
| sprint orienteering |
| street fail |
| street orienteering |
| strength and conditioning |
| stretching |
| swimming |
| tennis |
| tennis camp |
| Triathlon |
| Warm up/down |