Annual Training: Typical Orr
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| aThleticc carnival |
| cricket |
| cross country |
| Indoor soccer |
| MTBO |
| orienteering |
| orienteering (score) |
| Park 'O' |
| pilates |
| riding |
| run |
| soccer |
| spin class |
| strech |
| street orienteering |
| strength and conditioning |
| swim |
| walking |