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Attackpoint - performance and training tools for orienteering athletes

Annual Training: ol8

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500
550
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training miles by activity
025050075010001250150017502000225025002750
3000
2014
2013
2012
2011
2010
2009
2008

Aigelsreiter exercises
Basketball
Beachvolleyball
Cycling
Hiking
MFT Disc
Orienteering
Physio
preparation week
Running
Running Drills
Soccer
Squash
Strength
Stretching
Swimming
Tennis
XC Skiing