Annual Training: ol8
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2013 | | |||||||||||
| 2012 | | |||||||||||
| 2011 | | |||||||||||
| 2010 | | |||||||||||
| 2009 | | |||||||||||
| 2008 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3000 | ||||||||||||
| 2013 | | ||||||||||||
| 2012 | | ||||||||||||
| 2011 | | ||||||||||||
| 2010 | | ||||||||||||
| 2009 | | ||||||||||||
| 2008 | |
| Aigelsreiter exercises |
| Basketball |
| Beachvolleyball |
| Cycling |
| Hiking |
| MFT Disc |
| Orienteering |
| Physio |
| preparation week |
| Running |
| Running Drills |
| Soccer |
| Squash |
| Strength |
| Stretching |
| Swimming |
| Tennis |
| XC Skiing |