Annual Training: LigaK
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2008 |
| Bound |
| Rollerski CL |
| Rollerski CL DP |
| Rollerski CL LO |
| Rollerski FT |
| Rollerski FT DP |
| Rollerski FT LO |
| Run |
| Ski Walk |
| Strength Circuits |
| Strength Maintenance |