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Attackpoint - performance and training tools for orienteering athletes

Annual Training: ColinS

YearTraining hours by intensity
050100150200250300350400450
500
2008

YearTraining hours by activity
050100150200250300350400450
500
2008

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2008

Fast running
Running
Biking
Bound
Rollerski CL
Rollerski CL DP
Rollerski CL LO
Rollerski FT
Rollerski FT DP
Rollerski FT LO
Run
Ski Walk
Strength Circuits
Strength Maintenance
Walk