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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Toivo!

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
110

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
110

YearTraining miles by activity
0250500750100012501500175020002250250027503000
3250
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
110

Fast running
Running
biking
Brisk Walking
canoeing/portaging
Cardio
hiking
Kayak
logging
P90X
power walking
Push-ups
rock climbing
rowing (indoor)
Running
Snowshoeing
Stair climb
Swimming
Trail walking
Trampoline bouncing
Unspecified
Walk/trot
Walking
weight circuit training
xc skiing
Yoga