Annual Training: m.jada
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| |
| AROC Race |
| Athletics |
| Basketball |
| Bike Riding |
| Camp Activities |
| Cricket |
| forgetfulness |
| Gym |
| Intervals |
| Kayaking |
| MTBO |
| MTBO/MTB |
| Orienteering |
| P.E |
| Ping Pong |
| Rock Climbing |
| Running |
| Softball |
| Swimming |
| Unspecified |
| Walking |
| Warm Up/ Down |
| X-Country |
| Yoga |