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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Zan

YearTraining hours by intensity
050100150200250300350400450
500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Aqua running
ceilidhing
Circuits
Core
Core & circuits
Cross Country Race
Cross Trainer
Cycling
Drills
Fell Race
Fell run
Frog Machine
Intervals
Jogging
Mountain Race
mountainbiking
Orienteering
pilates
pressups + situps
PT
Rat Race
Road Race
Running
Spinning
Stretching/rollering
Swimming
tabbing
Track session
Trail race
Unspecified
Via Ferrata
Warm up/down
Yoga