Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 | |||||||||||
2008 |
Adventure race | |
Hiking | |
Indoor bike trainer | |
Mountain biking | |
MTBO | |
Orienteering | |
Paddling | |
Road Cycling | |
Rock Climbing | |
Rogaining | |
Running | |
Skiing | |
Street Orienteering | |
Swimming | |
Track cycling | |
walking | |
Warm-up/down and Stretching |